@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');

:root{--ink:#19352f;--ink-2:#274b43;--cream:#f5f1e8;--paper:#fbfaf6;--lime:#d9f26c;--orange:#ef6a3a;--sage:#a8c4aa;--line:#d8ddd3;--muted:#6a7974;--white:#fff;--shadow:0 24px 60px rgba(25,53,47,.14);font-family:'DM Sans',sans-serif;color:var(--ink);background:var(--paper);font-synthesis:none}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);overflow-x:hidden}button,input,select,textarea{font:inherit;color:inherit}button,a{cursor:pointer}a{text-decoration:none;color:inherit}[hidden]{display:none!important}
.site-header{height:78px;display:flex;align-items:center;justify-content:space-between;padding:0 clamp(24px,5vw,76px);border-bottom:1px solid rgba(25,53,47,.12);background:rgba(251,250,246,.9);backdrop-filter:blur(12px);position:relative;z-index:10}.brand{display:flex;align-items:center;gap:11px;font-family:'Manrope';font-weight:600;font-size:20px}.brand b{font-weight:800}.brand-mark{width:27px;height:27px;display:flex;align-items:flex-end;justify-content:center;gap:2px;transform:rotate(-7deg)}.brand-mark span{display:block;width:6px;border-radius:8px 8px 2px 2px;background:var(--orange)}.brand-mark span:nth-child(1){height:13px}.brand-mark span:nth-child(2){height:24px;background:var(--ink)}.brand-mark span:nth-child(3){height:18px;background:var(--lime)}.header-actions{display:flex;align-items:center;gap:34px;font-size:14px;font-weight:600}.button{border:0;border-radius:3px;padding:16px 23px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;gap:24px;transition:.2s transform,.2s box-shadow,.2s background}.button:hover{transform:translateY(-2px);box-shadow:0 10px 24px rgba(25,53,47,.14)}.button-primary{background:var(--lime);color:var(--ink)}.button-dark{background:var(--ink);color:#fff}.button-outline{background:transparent;border:1px solid rgba(25,53,47,.3)}.button-small{padding:11px 17px;gap:8px;font-size:13px}.text-button{border:0;background:none;font-size:14px;font-weight:700;padding:8px}.hero{min-height:700px;display:grid;grid-template-columns:1.05fr .95fr;overflow:hidden}.hero-copy{padding:clamp(68px,9vw,126px) 7vw 70px max(7vw,70px);z-index:1}.eyebrow{font-size:11px;font-weight:800;letter-spacing:.18em;display:flex;align-items:center;gap:10px;margin:0 0 23px}.eyebrow>span{width:26px;height:2px;background:var(--orange)}.eyebrow.light{color:#d9e7df}.eyebrow.light>span{background:var(--lime)}h1,h2,blockquote{font-family:'Manrope',sans-serif;letter-spacing:-.055em}h1{font-size:clamp(58px,7.2vw,100px);line-height:.9;margin:0;font-weight:700}h1 em,h2 em{color:var(--orange);font-style:italic;font-weight:500}.hero-intro{font-size:18px;line-height:1.65;color:var(--muted);max-width:540px;margin:34px 0 30px}.hero-actions{display:flex;align-items:center;gap:22px}.microcopy{font-size:12px;color:var(--muted)}.trust-row{display:flex;gap:25px;flex-wrap:wrap;margin-top:43px;font-size:12px;font-weight:600}.trust-row i{display:inline-grid;place-items:center;width:19px;height:19px;border-radius:50%;background:#e2eddc;font-style:normal;color:var(--ink);margin-right:6px}.hero-visual{position:relative;background:var(--ink);min-height:700px;display:grid;place-items:center}.hero-visual:before{content:"";position:absolute;inset:0;background-image:linear-gradient(rgba(255,255,255,.035) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.035) 1px,transparent 1px);background-size:38px 38px}.sun-shape{position:absolute;width:410px;height:410px;border-radius:50%;background:var(--orange);right:-70px;top:65px;opacity:.92}.plan-card{background:var(--paper);box-shadow:var(--shadow);position:relative}.preview-card{width:min(390px,70%);padding:27px 30px 30px;transform:rotate(-2deg);z-index:2}.preview-top{display:flex;justify-content:space-between;align-items:center}.mini-brand{background:var(--ink);color:#fff;width:33px;height:33px;display:grid;place-items:center;font-size:10px;font-weight:800;border-radius:50%}.tag{font-size:9px;font-weight:800;letter-spacing:.12em;background:var(--lime);padding:6px 8px}.preview-day{font-size:9px;font-weight:800;letter-spacing:.13em;color:var(--orange);margin:26px 0 9px}.preview-card h3{font-family:'Manrope';font-size:31px;line-height:1.05;letter-spacing:-.04em;margin:0 0 24px}.exercise-preview>div{display:grid;grid-template-columns:37px 1fr 22px;align-items:center;padding:13px 0;border-top:1px solid var(--line)}.exercise-icon{width:31px;height:31px;background:#e4ebdd;border-radius:50%;display:grid;place-items:center;font-weight:800}.exercise-preview p{margin:0}.exercise-preview b{display:block;font-size:12px}.exercise-preview small{font-size:10px;color:var(--muted)}.exercise-preview i{font-size:9px;color:#99a39e;font-style:normal}.preview-progress{height:6px;background:#dfe3dc;margin-top:18px}.preview-progress span{height:100%;display:block;background:var(--orange)}.progress-label{font-size:8px;letter-spacing:.08em;display:flex;justify-content:space-between;margin:8px 0 0}.floating-pill{position:absolute;z-index:3;background:white;padding:13px 17px;box-shadow:0 14px 32px rgba(0,0,0,.18);font-size:10px;font-weight:600}.floating-pill span{font-weight:800;font-size:17px;margin-right:5px}.pill-one{left:8%;bottom:23%;transform:rotate(2deg)}.pill-two{right:6%;bottom:12%;transform:rotate(-2deg)}.leaf{position:absolute;width:18px;height:50px;background:var(--lime);border-radius:100% 0 100% 0;opacity:.7}.leaf-one{left:10%;top:16%;transform:rotate(-30deg)}.leaf-two{left:16%;top:12%;transform:rotate(20deg)}.marquee{background:var(--lime);white-space:nowrap;overflow:hidden;padding:15px 0;font:800 11px 'Manrope';letter-spacing:.18em}.marquee div{text-align:center}.marquee b{margin:0 38px;color:var(--orange)}
.how-it-works{padding:110px 7vw 120px}.section-heading{display:flex;align-items:end;justify-content:space-between;margin-bottom:60px}.section-heading h2,.form-heading h2{font-size:clamp(44px,5.2vw,72px);line-height:1.02;margin:0}.feature-grid{display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid var(--line);border-left:1px solid var(--line)}.feature-grid article{min-height:330px;padding:25px 28px;border-right:1px solid var(--line);border-bottom:1px solid var(--line);position:relative}.feature-number{font:700 10px 'Manrope';color:#9aa49f}.feature-icon{width:68px;height:68px;border-radius:50%;display:grid;place-items:center;font:700 30px 'Manrope';margin:54px 0 31px}.icon-dumbbell{background:#e8f2bd}.icon-bowl{background:#f9d7c7}.icon-bag{background:#dce9de}.icon-check{background:#d3e5e1}.feature-grid h3{font:700 19px 'Manrope';margin:0 0 14px}.feature-grid p{font-size:14px;line-height:1.65;color:var(--muted);margin:0}.principles{padding:0 7vw 120px}.principles-card{background:var(--ink);padding:72px clamp(36px,8vw,120px);color:white;text-align:center;position:relative;overflow:hidden}.principles-card:after{content:"";position:absolute;width:240px;height:240px;border:55px solid rgba(217,242,108,.09);border-radius:50%;right:-70px;bottom:-100px}.principles-card .eyebrow{justify-content:center}.principles-card blockquote{font-size:clamp(34px,4.2vw,62px);line-height:1.1;max-width:960px;margin:20px auto 42px;font-weight:500}.principle-tags{display:flex;justify-content:center;gap:10px;flex-wrap:wrap}.principle-tags span{border:1px solid rgba(255,255,255,.25);border-radius:30px;padding:8px 14px;font-size:11px;color:#d4dfdb}
.intake{min-height:calc(100vh - 78px);padding-bottom:80px;background:var(--paper)}.intake-header{height:80px;border-bottom:1px solid var(--line);display:grid;grid-template-columns:1fr auto 1fr;align-items:center;padding:0 7vw}.step-count{font-size:10px;font-weight:800;letter-spacing:.13em;text-align:right}.progress-steps{display:flex;align-items:center}.progress-steps div{text-align:center;position:relative}.progress-steps div span{display:grid;place-items:center;width:29px;height:29px;border:1px solid #b8c0bc;border-radius:50%;font-size:10px;font-weight:800;background:var(--paper)}.progress-steps div small{position:absolute;top:34px;left:50%;transform:translateX(-50%);font-size:9px;text-transform:uppercase;letter-spacing:.08em;color:#9ca5a1}.progress-steps div.active span,.progress-steps div.done span{background:var(--ink);color:white;border-color:var(--ink)}.progress-steps div.done span{background:var(--lime);color:var(--ink)}.progress-steps i{width:70px;height:1px;background:var(--line)}.form-step{display:none;max-width:960px;margin:0 auto;padding:76px 30px 0}.form-step.active{display:block;animation:fadeIn .35s ease}.form-heading{text-align:center;margin-bottom:50px}.form-heading .eyebrow{justify-content:center}.form-heading>p:last-child{color:var(--muted);font-size:15px}.choice-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.choice-card{min-height:104px;border:1px solid var(--line);background:white;display:grid;grid-template-columns:58px 1fr 25px;align-items:center;gap:15px;padding:18px 22px;transition:.2s;cursor:pointer}.choice-card:hover{border-color:var(--sage);transform:translateY(-1px)}.choice-card:has(input:checked){border:2px solid var(--ink);background:#f7f9ef}.choice-card input{position:absolute;opacity:0;pointer-events:none}.choice-card .choice-art{width:51px;height:51px;border-radius:50%;background:#edf2df;display:grid;place-items:center;font-size:23px}.choice-card:nth-child(2) .choice-art{background:#f8e2d7}.choice-card:nth-child(3) .choice-art{background:#dfece8}.choice-card:nth-child(4) .choice-art{background:#f0e6c9}.choice-card:nth-child(5) .choice-art{background:#e3e6ef}.choice-card b{font:700 16px 'Manrope';display:block;margin-bottom:5px}.choice-card small{font-size:12px;color:var(--muted)}.choice-card i{font-style:normal;color:#aab3af;font-size:19px}.choice-card:has(input:checked) i{font-size:0}.choice-card:has(input:checked) i:after{content:"✓";font-size:13px;display:grid;place-items:center;width:20px;height:20px;border-radius:50%;background:var(--ink);color:white}.choice-card.wide{grid-column:span 2}.diet-grid{grid-template-columns:repeat(3,1fr)}.diet-card{min-height:190px;display:flex;flex-direction:column;text-align:center;position:relative}.diet-card .choice-art{width:65px;height:65px;font-size:31px;margin-bottom:8px}.diet-card i{position:absolute;right:18px;top:18px}.form-footer{display:flex;justify-content:space-between;align-items:center;margin-top:34px}.form-error{color:#b13f2b;font-weight:600;font-size:13px;min-height:18px;text-align:center}.details-step{max-width:820px}.details-form{background:white;border:1px solid var(--line);padding:35px;display:grid;gap:23px}.details-form>label,.field-row>label{display:grid;gap:8px;font-size:12px;font-weight:700}.field-row{display:grid;gap:14px}.field-row.three{grid-template-columns:.7fr 1fr 1fr}.field-row.two{grid-template-columns:1fr 1fr}.details-form input,.details-form select,.details-form textarea{width:100%;border:1px solid var(--line);background:var(--paper);padding:13px 14px;border-radius:2px;outline:none}.details-form input:focus,.details-form select:focus,.details-form textarea:focus{border-color:var(--ink);box-shadow:0 0 0 2px rgba(25,53,47,.08)}.details-form textarea{resize:vertical}.details-form fieldset{border:0;padding:0;margin:0}.details-form legend{font-size:12px;font-weight:700;margin-bottom:8px}.segmented{display:flex}.segmented label{flex:1}.segmented input{position:absolute;opacity:0}.segmented span{display:block;border:1px solid var(--line);padding:12px;text-align:center;font-size:12px;cursor:pointer;margin-right:-1px}.segmented input:checked+span{background:var(--ink);color:white;position:relative}.help{font-size:10px;color:var(--muted);font-weight:400}
.plan{background:#eef0e9;min-height:100vh;padding-bottom:70px}.plan-toolbar{height:72px;display:flex;align-items:center;justify-content:space-between;padding:0 7vw;background:var(--paper);border-bottom:1px solid var(--line)}.plan-toolbar>div{display:flex;gap:8px}.plan-masthead{background:var(--ink);color:white;padding:70px 7vw 78px;position:relative;overflow:hidden}.plan-masthead:after{content:"";position:absolute;width:400px;height:400px;border:85px solid rgba(217,242,108,.08);border-radius:50%;right:-90px;top:-160px}.plan-masthead h2{font:700 clamp(46px,6vw,80px) 'Manrope';letter-spacing:-.055em;margin:0 0 15px;position:relative;z-index:1}.plan-masthead>p:not(.eyebrow){max-width:760px;line-height:1.6;color:#c5d4cf;position:relative;z-index:1}.plan-chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:26px;position:relative;z-index:1}.plan-chips span{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;padding:8px 12px;background:rgba(255,255,255,.09);border:1px solid rgba(255,255,255,.13);border-radius:30px}.medical-note{margin:22px auto 0;max-width:1100px;background:#fff2d5;border-left:4px solid #d3911b;padding:16px 20px;font-size:13px;line-height:1.5}.plan-content{max-width:1100px;margin:0 auto;padding:42px 24px}.plan-section{background:var(--paper);padding:42px;margin-bottom:20px;border:1px solid #e1e3dc}.section-title{display:flex;align-items:center;gap:18px;margin-bottom:30px}.section-title>span{width:44px;height:44px;border-radius:50%;display:grid;place-items:center;background:var(--lime);font:800 11px 'Manrope'}.section-title p{font-size:9px;font-weight:800;letter-spacing:.15em;color:var(--orange);margin:0 0 4px}.section-title h3{font:700 28px 'Manrope';letter-spacing:-.03em;margin:0}.section-intro{color:var(--muted);font-size:14px;margin:-15px 0 28px;line-height:1.6}.workout-overview{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--line);border:1px solid var(--line);margin-bottom:26px}.workout-overview div{background:white;padding:17px}.workout-overview small{display:block;color:var(--muted);font-size:9px;text-transform:uppercase;letter-spacing:.08em}.workout-overview b{font:700 15px 'Manrope'}.day-card{border-top:1px solid var(--line);display:grid;grid-template-columns:115px 1fr;padding:24px 0}.day-card:last-child{padding-bottom:0}.day-name span{font-size:9px;font-weight:800;letter-spacing:.1em;color:var(--orange)}.day-name h4{font:700 17px 'Manrope';margin:4px 0}.day-content h5{font-size:14px;margin:0 0 10px}.day-content p{color:var(--muted);font-size:12px;line-height:1.55;margin:6px 0}.exercise-list{display:grid;grid-template-columns:1fr 1fr;gap:6px 16px;margin:12px 0}.exercise-list div{display:flex;justify-content:space-between;gap:12px;padding:9px 11px;background:#edf0e8;font-size:11px}.exercise-list b{font-weight:600}.exercise-list span{color:var(--muted);text-align:right}.rest-card .day-content{background:#edf3e8;padding:16px}.meal-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.meal-card{border:1px solid var(--line);padding:22px;background:white}.meal-card>span{font-size:9px;font-weight:800;color:var(--orange);letter-spacing:.12em}.meal-card h4{font:700 18px 'Manrope';margin:6px 0 13px}.meal-card ul{margin:0;padding-left:17px;color:var(--muted);font-size:12px;line-height:1.7}.hydration-note{display:flex;gap:15px;margin-top:15px;padding:18px;background:#dfece8}.hydration-note>span{font-size:27px}.hydration-note b{font-size:13px}.hydration-note p{font-size:11px;color:var(--muted);margin:3px 0}.shopping-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.shopping-category{border:1px solid var(--line);padding:19px;background:white}.shopping-category h4{font:700 14px 'Manrope';margin:0 0 12px}.shop-item{display:flex;align-items:center;gap:9px;font-size:11px;color:var(--muted);padding:6px 0;cursor:pointer}.shop-item input{accent-color:var(--ink)}.shop-item:has(input:checked){text-decoration:line-through;opacity:.55}.habit-table-wrap{overflow-x:auto}.habit-table{width:100%;border-collapse:collapse;min-width:640px}.habit-table th{font-size:9px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);padding:10px;border-bottom:1px solid var(--line)}.habit-table th:first-child{text-align:left}.habit-table td{padding:12px 10px;border-bottom:1px solid var(--line);text-align:center;font-size:12px}.habit-table td:first-child{text-align:left;font-weight:600}.habit-table input{appearance:none;width:22px;height:22px;border:1px solid #bec7c2;border-radius:50%;display:grid;place-items:center;margin:auto;cursor:pointer}.habit-table input:checked{background:var(--lime);border-color:var(--ink)}.habit-table input:checked:after{content:'✓';font-size:11px;font-weight:800}.progress-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.progress-grid article{background:white;border:1px solid var(--line);padding:20px}.progress-grid b{font-size:10px;color:var(--orange);text-transform:uppercase;letter-spacing:.06em}.progress-grid h4{font:700 16px 'Manrope';margin:9px 0}.progress-grid p{font-size:11px;color:var(--muted);line-height:1.55}.plan-disclaimer{max-width:1052px;margin:0 auto;background:#e2e5dd;padding:18px 22px;font-size:11px;line-height:1.55;color:#66736e}footer{min-height:130px;background:var(--ink);color:white;display:flex;align-items:center;justify-content:space-between;padding:30px 7vw}footer p{font:600 20px 'Manrope'}footer>span{font-size:11px;color:#9fb1ab}
.coach-note{background:#f2f5df;border-left:3px solid var(--lime);padding:14px 17px;margin:-12px 0 26px}.coach-note b{font-size:12px}.coach-note p{font-size:11px;line-height:1.55;color:var(--muted);margin:3px 0}
.account-menu{display:flex;align-items:center;gap:8px;background:#edf0e8;padding:4px 6px 4px 12px;border-radius:30px}.account-menu>span{max-width:150px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:11px}.account-menu .text-button{font-size:11px}.modal-open{overflow:hidden}.auth-overlay{position:fixed;inset:0;z-index:100;background:rgba(13,35,30,.72);display:grid;place-items:center;padding:20px;backdrop-filter:blur(7px)}.auth-dialog{width:min(470px,100%);background:var(--paper);padding:42px;position:relative;box-shadow:0 30px 80px rgba(0,0,0,.28);animation:fadeIn .25s ease}.auth-close{position:absolute;right:16px;top:13px;border:0;background:transparent;font-size:29px;line-height:1;color:var(--muted)}.auth-dialog h2{font:700 42px/1 'Manrope';letter-spacing:-.05em;margin:0 0 12px}.auth-intro{color:var(--muted);font-size:14px;line-height:1.55;margin:0 0 24px}.auth-tabs{display:grid;grid-template-columns:1fr 1fr;border-bottom:1px solid var(--line);margin-bottom:22px}.auth-tabs button{border:0;background:transparent;padding:11px;font-weight:700;font-size:12px;color:var(--muted);border-bottom:2px solid transparent}.auth-tabs button.active{color:var(--ink);border-color:var(--orange)}#auth-form{display:grid;gap:15px}#auth-form label{display:grid;gap:7px;font-size:12px;font-weight:700}#auth-form input{width:100%;border:1px solid var(--line);background:white;padding:13px 14px;outline:none}#auth-form input:focus{border-color:var(--ink);box-shadow:0 0 0 2px rgba(25,53,47,.08)}.auth-submit{width:100%;margin-top:3px}.auth-submit:disabled{opacity:.55;cursor:wait}.auth-forgot{justify-self:center;color:var(--muted);font-size:12px}.auth-status{min-height:20px;margin:0;text-align:center;color:#9b3d2c;font-size:12px;font-weight:600;line-height:1.5}.auth-note{border-top:1px solid var(--line);padding-top:17px;margin:4px 0 0;color:var(--muted);font-size:10px;line-height:1.5;text-align:center}
@keyframes fadeIn{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
@media(max-width:900px){.header-actions>a{display:none}.header-actions{gap:10px}.account-menu>span{display:none}.hero{grid-template-columns:1fr}.hero-copy{padding:75px 7vw}.hero-visual{min-height:580px}.feature-grid{grid-template-columns:1fr 1fr}.feature-grid article{min-height:290px}.diet-grid{grid-template-columns:1fr}.shopping-grid,.progress-grid{grid-template-columns:1fr 1fr}.intake-header{grid-template-columns:1fr auto}.intake-header .text-button{display:none}.step-count{display:none}}
@media(max-width:600px){.site-header{height:66px;padding:0 14px}.brand{font-size:17px}.header-actions{gap:6px}.header-actions [data-start]{display:none}.hero{min-height:auto}.hero-copy{padding:58px 22px}.hero-intro{font-size:16px}.hero-actions{align-items:flex-start;flex-direction:column}.trust-row{gap:13px;margin-top:32px}.hero-visual{min-height:480px}.preview-card{width:79%;padding:22px}.sun-shape{width:300px;height:300px}.floating-pill{display:none}.how-it-works{padding:80px 22px}.feature-grid{grid-template-columns:1fr}.feature-grid article{min-height:auto;padding:24px}.feature-icon{margin:30px 0 18px}.principles{padding:0 22px 80px}.principles-card{padding:55px 24px}.choice-grid{grid-template-columns:1fr}.choice-card.wide{grid-column:auto}.form-step{padding:58px 18px 0}.choice-card{padding:15px}.diet-card{min-height:140px}.field-row.three,.field-row.two{grid-template-columns:1fr}.details-form{padding:22px 16px}.progress-steps i{width:35px}.plan-toolbar{padding:0 14px}.plan-toolbar .button-outline{display:none}.plan-masthead{padding:55px 22px}.plan-content{padding:25px 12px}.plan-section{padding:27px 18px}.workout-overview{grid-template-columns:1fr}.day-card{grid-template-columns:1fr;gap:11px}.exercise-list{grid-template-columns:1fr}.meal-grid,.shopping-grid,.progress-grid{grid-template-columns:1fr}.plan-disclaimer{margin:0 12px}footer{flex-direction:column;gap:18px;text-align:center}.principle-tags span{font-size:9px}.auth-dialog{padding:34px 22px}.auth-dialog h2{font-size:34px}}
@media print{.site-header,.plan-toolbar,footer,.marquee{display:none!important}.plan{background:white}.plan-masthead{padding:35px;color:white;-webkit-print-color-adjust:exact;print-color-adjust:exact}.plan-content{padding:20px 0}.plan-section{break-inside:avoid;padding:24px;margin:0 0 12px}.day-card{break-inside:avoid}.habit-table input{border:1px solid #555}.plan-disclaimer{margin:0}.medical-note{break-inside:avoid}}